Most Common Deficiencies in Pakistan
Multivitamins act as a practical, evidence-based hedge against deficiencies that affect millions across the country. Here are the nutrients most Pakistanis are lacking:
Top Benefits of Daily Multivitamins
Strengthen Immunity
Vitamins C, D and Zinc support a resilient immune response—essential for cities with seasonal respiratory burdens.
Boost Daily Energy
B-vitamins and iron support metabolic pathways for sustained cognitive and physical energy throughout your day.
Maintain Cognitive Function
Folate, B12 and supportive micronutrients improve focus, memory, and mental clarity.
Protect Skin, Hair & Nails
Antioxidant vitamins counter pollution-related oxidative stress for healthier appearance.
Who Should Take a Multivitamin?
Core beneficiary groups in Pakistan include individuals with increased nutritional demands or limited dietary diversity:
What to Look For When Buying
Local Buying Tips
Prioritize antioxidant coverage due to coastal pollution and industrial emissions affecting air quality.
Consider immunity and respiratory support especially during smog seasons from October through February.
Focus on vitamin D optimization despite outdoor access—clothing patterns and lifestyle often limit sun exposure.
Pharmigrow Recommendation
Choose a multivitamin that balances daily coverage (B-complex, D, Zinc, Magnesium) with clinical-grade sourcing.
Shop Pharmigrow MultivitaminFrequently Asked Questions
Yes—when formulated at recommended daily values. Avoid combined products that duplicate nutrients from prescription medicines without medical advice.
No—use age-appropriate formulations designed specifically for children, or consult a pediatrician for personalized recommendations.
